So yesterday I went for a walk in a park and it got me thinking about how freaking huge the world is and how many people are out there all experiencing different parts of it.
I’m currently addicted to House of Cards, and this quote comes up often. It got me thinking: How often do we really commit 100% to the changes we want to make in our lives?
Try your best to focus on the present today. Not what happened last weekend or what you’re doing later: this moment, now. Commit 100% to it, because you know what?
Creating good habits is the first step to creating a great life-and it only takes three weeks. Yup, studies show that it only takes 21 days to make or break a habit! If you’re trying to incorporate some new healthy practices in your life, or get rid of old vices, the most important thing you… Continue reading Creating Good Habits