I think it’s important to know that the length of time you workout for is not what matters-it’s the quality of your workout.
This week in school, Dan Buettner taught us about the Blue Zones: five areas around the world where people live the happiest and longest lives. These five zones are located in Costa Rica, Greece, Japan, Italy and California.
What should it be about?? Kale, yoga, Omega 3’s? Nahhh. Let’s talk about happiness. Happiness is one of those things that people always seem to be striving for. “I’m not sure what I want to do with my life, I just want to be HAPPY!”…KK, please, be more vague. If I’ve learned anything from the… Continue reading My First Post…Eeeeek!