This week in school, Dan Buettner taught us about the Blue Zones: five areas around the world where people live the happiest and longest lives. These five zones are located in Costa Rica, Greece, Japan, Italy and California.
Fresh pressed juices are becoming more and more popular, but they’re also expensive as fffffff@cckkkkk. $8 for a bottle? $200 for a cleanse?? chu are INSANE. It’s nuts. But like, they’re also really freaking good and really good for you. The juices are packed with vitamins, minerals, electrolytes and alllll that good shiz. SO WHAT’S A GIRL TO… Continue reading Green Juice- It Ain’t Just Some Hippie Shit
Creating good habits is the first step to creating a great life-and it only takes three weeks. Yup, studies show that it only takes 21 days to make or break a habit! If you’re trying to incorporate some new healthy practices in your life, or get rid of old vices, the most important thing you… Continue reading Creating Good Habits
What should it be about?? Kale, yoga, Omega 3’s? Nahhh. Let’s talk about happiness. Happiness is one of those things that people always seem to be striving for. “I’m not sure what I want to do with my life, I just want to be HAPPY!”…KK, please, be more vague. If I’ve learned anything from the… Continue reading My First Post…Eeeeek!