Humpday thoughts: I think we are all walking different roads in this life. We were all born into different families and circumstances, and therefore develop different perspectives and purposes.
I think it’s important to know that the length of time you workout for is not what matters-it’s the quality of your workout.
I’m currently addicted to House of Cards, and this quote comes up often. It got me thinking: How often do we really commit 100% to the changes we want to make in our lives?
Stress is something we all deal with, but how much of is it is necessary? Sure, a little bit is good as it will get us off our butts and up accomplishing some tasks, but the truth is our society is wayyyyy more stressed out then is considered healthy. We pound caffeine and we’re constantly on… Continue reading 5 Simple Ways to Beat Stress