Like juicing but hate wasting the leftovers? SAME. Let’s make some BURGZ.
1 can 16 oz. black beans drained
1 cup juicer pulp
1 onion minced
2 tbs. olive oil
1/2 cup of flour or rolled oats
2 cloves of garlic chopped
2 tbs. chili powder
1/2 teaspoon of salt
1/2 teaspoon of cumin
1/2 teaspoon of oregano
Pour black beans and flour/oats into a bowl and mash well until its one big MUSH. Add in the rest of the ingredients and mix well. Form into 4 different patties. Oil a pan and fry for about 4 minutes each side. VIOLA. Chu done girl.